In the natural health community, apple cider vinegar is most popular due to its numerous benefits, some of which have even been proven by science.

Although its most common use is in the kitchen, here are 10 other reasons why you should probably stock up on some ACV.

Organic, unfiltered apple cider vinegar contains proteins, enzymes, and friendly bacteria that give the product a murky, cobweb-like appearance, and the components that serve to eliminate our infections among other things.

Stomach Aches

If you are battling an upset stomach or a case of mild food poisoning, you can pour 1 tablespoon of apple cider vinegar into a glass of water. The mixture should ease your discomfort.

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Lower Blood Pressure

The Center for Disease Control has issued some alarming facts about high blood pressure. About 70 million adults in America (29%) have high blood pressure. That equates to about 1 of every 3 adults! Drink a mixture of apple cider vinegar and water to lower your blood pressure.

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Sore Throat

Sore throats can disrupt your daily functions. To rid yourself, mix one part apple cider, 4 parts water, and gargle. The components of the vinegar will destroy any bacteria or virus in your throat.

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A Cold

If you just can’t get rid of that cold, drink a cup of warm water and a teaspoon of apple cider vinegar every hour.

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Digestion

Here is a cool tip to enhance your digestion, cleanse your liver, and get that metabolism going early in your day. Mix together, apple cider vinegar, lemon, honey, cinnamon and cayenne pepper. You will want to drink this three times a day about 20 minute before you eat. Do it for 2 weeks for optimal results.

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Deodorant

We have heard time and time again about the connection between antiperspirants and cancer. So if you want to make your own, you can with apple cider vinegar. Mix ¼ cup of apple cider vinegar with water and add a couple of droplets of scented oil.

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Skin Care

In addition to all of its wonders, you can combat acne and ease the irritation of mosquito bites as well. Pour 2 tablespoons of apple cider vinegar in water and use cleansing pads to clean your face or the infected area.

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Hair Care

Use apple cider vinegar to help with dryness of the scalp and dandruff. Leave in the mixture of a couple of teaspoons of the vinegar and water.

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Athlete’s Foot

If you are having an athlete’s foot problem, use apple cider vinegar to rid your feet any fungus. Just soak in apple cider vinegar, it will work to freshen your feet as well.

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