Coffee lovers will tell you that their days do not begin until they have had a cup of coffee, and usually that one cup turns into four or five by the end of the day. However, multiple cups of coffee can be bad for several reasons.

Caffeine is a diuretic that stimulates your brain. Having too many cups can lead to dehydration, nausea, rapid heartbeat, shaking, and difficulty sleeping. Thankfully, there is a solution.

For as long as I could remember, coconut has been unfairly demonized. It gets this bad rap because it is very high in saturated fat. As we know, saturated fat is not so bad, and what we’re actually left with is a perfectly healthy cooking oil! Drinking coffee can help increase your metabolism, so adding coconut butter or coconut oil will only intensify your ability to burn fat as well.

Youtube user Ryan Shanahan shows us how to change up our routine by making a tasty cup of coffee. He starts off by brewing some organic coffee and then pulls out his secret ingredient—coconut butter. Ryan puts two teaspoons of the coconut butter into a blender and pours in the hot coffee. He attaches the lids and blends the mixture first at a low speed and increases it some. He then adds the coffee to a cup of milk and sprinkles with cinnamon.

SHARE the love, pass it on.