Rice bags are the perfect heating pads to soothe any sore muscle or wound on your body, from sore necks to achy fingers. But rather than buying one, he’s about to show us just how easy it is to make one from the comfort of your own home. Check it out!

He cuts a peice of fabric to match the size of his sore. He then stitches up the edges and folds it inside out. He pours in a cup of rice and fills the bag to the top, leaving just enough room to stitch the opening. In less than two minutes, he’s created his very own rice bag. All he needs to do now is pop it in the microwave for two minutes and he’s ready to start soothing!

It really is that simple!

SHARE this great tip with others!