There are plenty of theories about what the secret is to a long and happy life. A healthy diet, not drinking in excess, exercise, but this 93-year-old grandma is ready to share her secret with the world. The way she’s moving in this video might be proof that dancing is the best way to stay young.

She dances circles around people who are almost a century younger than her! It’s amazing. Maybe this really is the key to a long, fulfilling life. When the music starts playing, move your feet, put a smile on your face and follow the example of this woman. Just dance.

If this doesn’t make you smile, I don’t know what will.

Make someone’s day, and SHARE the love and pass it on.